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Psyllium husk wonderfully helps to absorb excess water in the digestive tract, creating soft, easy-to-pass stools. This safe approach can alleviate issues of constipation, diarrhea, and abdominal discomfort.
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liBenefit from increased energy levels and improved overall well-being.
liImprove healthy gut flora for better digestion and nutrient absorption.
liStrengthen your immune system with a healthy gut environment.
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Introduce psyllium husk into your routine by mixing it with water, juice, or porridge. Start with a small portion and gradually increase the intake as your body becomes accustomed. Remember to always speak with your doctor before making any significant changes to your eating habits.
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